Joe Rogan has gone a protracted option to preserve his well being.
That’s no straightforward activity, particularly for a man whose web value reportedly exceeds a whopping $200 million. Many occasions, that sort of cash encourages folks to benefit from the flawed issues in extra whether or not or not it’s meals, alcohol, or medication. Nonetheless, Rogan has gone to excessive measures to keep away from these Hollywood-esque pitfalls in accordance with Dr. Mike Israetel, a sports activities science and diet skilled.
Finest recognized for his YouTube channel Renaissance Periodization, Israetel counseled Rogan for taking his well being critically and being constant regardless of all of the temptation that comes with being wealthy and well-known.
“To Joe’s huge credit, he’s a rich-ass, ultra-successful, syndicated show host, comedian guy,” Iraetel mentioned in a latest video. “That’s who Joe is and was earlier than he received his tremendous respected podcast fame arc.
“Right here’s the way you assemble somebody who’s wholesome of their later years, has been in Hollywood ceaselessly, is a Caucasian male, and has tons of cash. That all the time results in nice well being, proper? No, wait—it largely results in alcoholism, being insanely out of form, and having a coronary heart assault at 51.
“Joe took such a concerted effort with his health and body composition. He trains so much. At the end of the day, regardless of which way you go—low carb, high carb—Joe gives a damn about what goes into his body. And Joe Rogan has the one critical Sword of Damocles weapon against being in shitty shape: consistency.”
Joe Rogan particulars his each day chilly plunge
One among Rogan’s common routines is a each day chilly plunge adopted by a while within the sauna. It’s most likely one of many least favourite components of the favored podcaster’s day, but it surely’s one which Rogan continues to energy via.
“I don’t recommend doing that. But three minutes is nothing,” Rogan mentioned throughout a 2023 episode of his JRE podcast. “Three minutes is normal. It’s like I don’t like it, which is why I do it. Like every morning, ‘Maybe today I shouldn’t do the sauna’. Shut up pu*sy. ‘Maybe today I won’t wake up with a cold lunge’. Shut up pus*y.”
Rogan, 57, can also be a BJJ black belt and a daily practitioner of each kickboxing and taekwondo. Rogan earned a black belt at Jean Jacques Machado’s academy in 2012. He additionally obtained a black belt in tenth Planet Jiu-Jitsu from famed teacher Eddie Bravo.
