Former UFC champion Jiří Procházka has develop into one of the intriguing figures in MMA resulting from his unorthodox coaching strategies and distinctive life philosophy. Recognized for his wild preventing model and psychological fortitude, Procházka continues to push the boundaries of what’s attainable. He outlines his psychological coaching with Joe Rogan.
Jiri Prochazka Coaching
In a latest interview with Joe Rogan, the top-ranked Czech athlete shared his method to each coaching and life, emphasizing steady self-improvement.
“I feel like self-confidence is still there. There is something you can do better, yeah, every day,” he defined. “And that’s my idea of the training life, life idea—to go better every day. 1% better, 1% better. Even if you can’t train, you can sit in meditation and visualize it, how you train, how the body is working.”
Jiri Procházka’s rise to prominence started in 2020 with a knockout victory over Volkan Oezdemir, and his unorthodox preventing model shortly made him a fan favourite. His crowning achievement got here in 2022 when he defeated Glover Teixeira to assert the UFC Mild Heavyweight Championship.
Nevertheless, a subsequent damage compelled him to vacate the title. His journey continued with two knockout losses to Alex Pereira in 2023 and 2024, however Procházka confirmed resilience, bouncing again with a dominant third-round TKO victory over Jamahal Hill in January 2025.
What units Procházka aside is his unconventional coaching routine. Impressed by the samurai philosophy in Miyamoto Musashi’s The E book of 5 Rings, Jiri Procházka pushes his physique and thoughts to their limits. He commonly trains in nature, utilizing timber as punching baggage, and engages in sensory deprivation workout routines to sharpen his focus. His bodily conditioning contains placing timber and makiwara boards as much as 500 occasions a day to develop highly effective punches.
His coaching additionally contains meditation and visualization, practices he believes are essential to his success. “You can visualize how the body is working even if you can’t physically train. It’s all about mental strength,” Procházka stated.
This holistic method, combining psychological readability with bodily preparation, has performed a major function in his rise to the highest.
Procházka’s unorthodox strategies have garnered each admiration and skepticism from followers and critics alike. Whether or not it’s coaching within the wilderness, shadowboxing on treadmills, or practising historical sword strategies, Procházka’s dedication to bettering 1% each day displays his warrior mindset.
